Asthma is a complicated chronic lung disease with lot of possible symptoms. Asthma has no cure.
Asthma symptoms include:
- shortness of breath or wheezing sound of exhale
- coughing and wheezing especially at night
- chest tightness, pain or pressure
Many of us are required to sit for 6 to 8 (or more) hours a day. We read and hear about the negative effects this habit has on our health every day. With sedentary jobs, reasons to move naturally about the office are hard to come by. Unfortunately, the use of sit-stand adjustable desks is still rare in Hungary.
Most of us just can’t get up to do exercises during the day without getting questioned by co-workers. Office massages are mostly a one time Christmas present from the Employer.
Vacation season is over and it is time to get back to your computer screen in the office. If during the holidays you didn’t suffer from headache and burning eyes, it is time to think about the cause of your headache and itching eyes. It may not only be stress, but digital eye strain.